Located at 124 Latta Rd., we offer group CrossFit classes focusing on strength and conditioning. We also offer personal training and nutritional guidance. Contact us for a free introductory session. Our Foundations Course is an Intro to CrossFit that provides you with six sessions to teach you the fundamental movements we us in CrossFit and begins introducing you to CrossFit workouts. This course is perfect for those who have not been working out recently or who have never tried CrossFit before. Get started with our Foundations Course and save $20 with your Shop Durham Card.