Tailor Your Fitness And Nutrition. Bespoke Body offers the latest in resistance training and trampoline cardio fitness in a unique atmosphere bringing the personalization back to boutique fitness.
We promote our 3 Prong System of Mindset, Exercise, and Nutrition and will support your development in all three. BB features the Bodhi 4 point Suspension System, Stroops’ Slastix, Balanced Body small equipment, and Jumpsport trampolines. We have developed a research based actionable nutritional support system to motivate and deliver results.
The studio is a place to inspire! We work hard and sweat here. Classes feature unique programming that are results-driven. Expect high intensity low impact cardio with low weight, high rep resistance training. We mix this with body weight training, elements of Ashtanga yoga, classical Pilates, and barre. We also offer separate classes in each discipline for an intense, specific training.
We offer modifications for your desired body structure and levels of progression throughout classes. All levels welcome and injuries are more than welcome! We are founded on proper form and function principles. We are excited to work with you! *VISIT STUDIO OR CALL 919.748.4565